Anti-Aging from the inside out and prevention tips

This workshop teaches you how to slow the aging process by incorporating a healthy living into your lifestyle by eating the right foods and taking the right vitamins. 

Eating right/Eating right on the go

This presentation teaches you how to make healthier choices when you need to eat out and time-saving tips on how to prepare meals to complement a healthy lifestyle.

Weight loss

This seminar discusses all causes of weight gain including toxicity, food allergies, thyroid, liver, adrenal, insulin, and female/male hormones and gives suggestions on how to correct each cause. 

Stress reduction techniques

This workshop teaches you several ways to reduce stress as well as ways to recognize possible social and mental stressors.

How to Read food labels

This class teaches you what to look for on food labels and why they are important.  It teaches you about the “tricks” food companies use to get you to think they food is healthy.

Implementing an exercise program

This presentation helps you learn about the basic elements of an exercise program to combat aging, gives you tips on stretching, fat burning and cardiovascular endurance.

Combating Fatigue

This presentation teaches you ways to combat fatigue by your diet, supplements, exercise, and many more.  The class also gives easy to implement options for those who are chronically tired.

Reducing cholesterol naturally

This course teaches you basic principles about cholesterol, gives you the latest recommendations on daily cholesterol intake, and teaches you foods to eat/avoid and vitamins that reduce cholesterol without the side effects of medicine.

Eating smart for your heart

Learn the latest nutrition recommendations from the American Heart Association and about supplements you can take to prevent future heart problems.

Detoxification 101

Learn about the different options for cleansing and detoxifying the body including chelation therapy, ionic foot baths, supplements, skin brushing, infrared saunas and supplements.

Interpreting your test results and recommendations

This course teaches you about your test results like your cholesterol, triglycerides, glucose, body mass index, blood pressure, and your hormones and you ways to improve your numbers naturally.