Due to lack of sleep, adrenal fatigue, hormonal imbalances, and other health issues, many people are completely dependent on caffeine for energy.
The issue is that caffeine often has a diminishing return on investment. Caffeine’s stimulating effect progressively fades as you consume more of it. Yet, the effect it has on the body’s cells and organs, including the brain, persist. Caffeine tends to trigger high stress without improving energy levels over time.
Blood glucose spikes
One surprising side effect of caffeine is that it can also increase blood sugar levels.
A sugar-laden flavored latte drink may cause blood sugars spikes, but did you know that a cup of plain black coffee may do the same? A glucose spike is a normal physiological response to caffeine’s stimulating and stressful effects.
Caffeine consumption may be working against you if you are struggling to support healthy blood sugar levels.
Unfortunately, many “natural” energy drinks include caffeine in addition to the vitamins and minerals listed on the label. These are generally considered unhealthy drinks.
When we think about caffeine, the first items that come to mind are usually coffee and espresso. There are, however, a slew of other beverages and products that can contain health-robbing caffeine.
Naturally occurring caffeine in small doses may not always be detrimental to health. However, because caffeine is addictive, most people who have a little have a higher chance of wanting a lot in the future. As a result, natural energy production may diminish, blood glucose levels may rise, and a stress response may be triggered in the body.
If you feel the need for an energy boost, play it safe with naturally energizing compounds that may also benefit whole-body health.
ID Life Energy is formulated with naturally energizing vitamins and minerals that may support whole-body health rather than deplete it. We designed it with all-natural energizers to provide up to six hours of energy with minimal risk of crashes, side effects, or blood sugar spikes.
Greens Espresso is a great tasting, easy-to-mix powder formula. Mix it with water in the morning for healthy, sustainable energy throughout the day! Blended with vitamins, minerals and antioxidants, Greens provides you with a full servicing of fruits and vegetables.
This is the sort of energizer that may help you to feel more energized today while helping you to obtain optimal health, which will better support healthy energy levels later. No caffeine needed.