There are many ways to detox your body. One important technique is to eat detoxifying foods. This helps support your body’s natural detox mechanism, and it complements the detox regimen you follow. Continue reading to learn about the detox benefits of beet greens, and how best to enjoy them.
Raw food proponents recommend beets for juicing purposes for their excellent nutrition and detoxifying ability. While beet roots enjoy a prominent place in many recipes, not many people use beet greens in cooking, even though they’re more nourishing than the roots. Our functional medicine experts recommend consuming beet greens at least once a week for an effective detox.
Benefits of Eating Beet Greens
Beet greens are a liver-friendly vegetable that you can eat almost every day. A study on rats found that eating the extracts of beet greens offers protection to liver cells. Researchers suggest that eating beet greens has great potential to help in the management and treatment of an alcohol-damaged liver. A regular detox helps boost liver function, and we recommend you complete a regular detox at least two times a year.
Try Lisanne Wellness Center 28 Day Celanese program developed to improve your liver function and get rid of unwanted toxins. You can also enjoy Infrared Sauna or Ionic Foot Bath two additional relaxing ways to detox the body.
Rich in antioxidants
Beet greens are rich in colored antioxidant pigments, which offer effective protection against many degenerative diseases. Some important phytochemicals include betalains, betacyanins (red-violet pigments), betaxanthins (yellow pigments), flavonoids, and polyphenols. To increase your dietary intake of antioxidants, choose Vitagenis Power Greens– it provides antioxidants, enzymes, and plenty of phytonutrients that help detoxify and improve immune power and health.
Promotes a healthy sleep routine
Sleep is an important component of a detox program. Individuals that are low in tryptophan may struggle with sleep. Tryptophan is an amino acid that produces serotonin, which helps regulate your mood and promotes sleep. Functional medicine experts recommend beet greens and other tryptophan-rich foods to encourage serotonin production in your body. Beet greens provide 13 mg of tryptophan in a cup.
Nutrients Found in Raw Beet Greens
Nutrients in a cup of raw beet greens:
Lutein – 275 micrograms (an antioxidant essential for eye health)
Vitamin A – 2404 IU, 48% of DV* (anti-infective vitamin, improves immune health)
Vitamin C – 11.4 mg, 19% of DV (antioxidant, helps make collagen)
Vitamin K – 152 micrograms 190% of DV (promotes strong bones, prevents heart disease)
Fiber – 1 gram (soluble & insoluble fiber)
Protein – 1 gram
Best ways to enjoy beet greens
Enjoy these nutritious greens in smoothies, soups, or cook them with lentils. Beet greens are easy to prepare; you can eat them raw, or boil or microwave them for 7 to 10 minutes. Another good way is to combine beet greens with mung beans to make a nutritious recipe.
Note: Beet greens contain oxalates. If you have existing or untreated kidney or gallbladder problems, it is best to consult with your doctor before adding beet greens to your menu. Individuals with such issues tend to concentrate more oxalates in their bodily fluids as their kidneys are not efficient enough to get rid of them. Over time, these oxalates crystallize and cause other health problems.
Consult a Nutrition Expert
Ask our nutrition experts about what foods to include for improving your health. Benefit from our individual consultations, nutrition workshops, and wellness events and wellness and learn more about eating the right foods.
- Jain NK, Singhai AK. Protective role of Beta Vulagris L leaves extract and fractions of ethanol-mediated hepatic toxicity. Acta Pol Pharm. 2012 Sep-Oct;69(5):945-50.
- Agarwal M, Srivastava VK, Saxena KK, Kumar A. Hepatoprotective activity of Beta vulgaris against CCl4-induced hepatic injury in rats. Fitoterapia. 2006 Feb;77(2):91-3. Epub 2005 Dec 20.
- Ninfali P, Angelino D. Nutritional and functional potential of Beta vulgaris cicla and rubra. Fitoterapia. 2013 Sep;89:188-99