Your immune system is your body’s invisible army that constantly tackles bacteria and viruses. When you have a strong immune system, two things happen: you fall ill less, and you recover quickly. If your body is capable of these two things, you have strong immunity, but not everyone’s immune system is operating at its prime.
You can improve your immune system naturally with lifestyle changes such as a healthy diet and staying in shape. However, this isn’t always enough. Natural supplements and detoxing can be a great way to boost your immune system even more so that you feel great and get sick less often.
Your immune system is constantly learning and adapting so your body can efficiently fight against bacteria and infections. If you do your part to support it, you can stay healthy and avoid getting sick. Keep reading to learn just how to support your immune system naturally!
How Can I Tell My Immune System Needs a Boost?
When your immune system is weak, you feel bad. You are much more susceptible to common illnesses like colds and stomach aches, and that is not the only thing that a weak immune system does. Here are some symptoms of a weak immune system:
- Constant Cold
- High stress
- Digestive problems
- Frequent infections (frequently contracting things like pneumonia, bronchitis, rashes, etc.)
- Takes a long time for wounds like burns, cuts, and scrapes to heal
So, a weakened immune system does not just put you at greater risk for sickness, but it also affects your day-to-day life by making you tired, stressed, and constantly feeling uncomfortable with stomach problems and a perpetual cold.
There are thus plenty of reasons to want to boost your immune health. It can help you feel more alert, calmer, and more energized. However, many of us do not want to have to put a bunch of chemicals in our bodies to improve our immune system. So how can you give your immune system a boost naturally?
Ways to Naturally Boost Immune Health
If you are suffering from weak immune health, then you do not have to simply accept it. There are lots of ways you can work to improve your immunity that can have you feeling better without requiring you to take additional medications.
Switch to Healthy Foods
You need nutrients like vitamin A, C, E, and D, minerals like zinc, copper, magnesium, and selenium, and healthy fats like omega-3’s to support your immune health. Choose foods that can provide these nutrients daily. Here are some nutrient-dense foods that can help:
- Whole grains
- Lean protein
- Nuts & Seeds
- Variety of Vegetables
One way to increase the amount of nutrient-dense foods you eat is in smoothies, salads, and soups. These foods combine lots of vegetables to give you a lot of different nutrients in a single food.
Still, it can be hard to eat enough variety of foods to get all the vitamins you need for your immune system, so another simple way to boost your greens intake is through the consumption of Greens – Superfood. It is an easy-to-use nutrition-packed powder mix you can add to your smoothie. The enzymes and antioxidants in it help in digestion and detoxification.
Besides getting enough nutrients from your food, avoiding unhealthy foods is also important. Try to stick to clean whole foods instead of eating a lot of processed foods.
Get Enough Sleep
One of the most important aspects of your health is getting enough sleep. While many of us think that we can function fine on inadequate sleep, the truth is that insufficient sleep can take a real toll on your health, and that includes your immunity.
The average adult needs at least 7 hours of quality sleep a night. Make sure that you have arranged your schedule to incorporate the necessary amount of sleep to ensure that your immune system is functioning at its best.
Practice Good Hygiene
If you are aware that you have a weak immune system, then it is important to take efforts to minimize how much this affects you. Practicing good hygiene can keep your immune system from being compromised further.
Some common hygiene tips include:
- Washing your hands regularly
- Avoiding people who are sick
- Disinfecting items that are used frequently, especially by multiple people
These tips will not necessarily make your immune system better, but they can help prevent the issues of a weak immune system from becoming worse.
Stay Fit and Maintain a Healthy Weight
Just like sleep, exercise is another essential aspect for maintaining overall health. Exercise gets your blood flowing which helps reduce stress, inflammation and ensures that your immune cells are active. Regular exercise helps keep your immune system in top shape.
Exercise also helps you to maintain a healthy weight which is another thing that can help your immune system. Being overweight puts you at greater risk for several health problems, which can put more strain on your immune system.
Take Care of Your Mental Health
Your physical and mental well-being are more closely tied together than many people realize. When you are stressed, anxious, or depressed, you will also feel physically bad. Have you ever noticed that you are more likely to get sick during extremely stressful times in your life? High levels of stress can weaken your immune system.
Taking care of your mental health is often easier said than done, but you cannot expect your immune system to operate at its best if you neglect this part of your health. Take the time to find the self-care routine that works for you, and do not neglect it. We all need healthy ways to de-stress if we want our minds and bodies to function properly.
Detoxification is an essential step towards strong immune health. Detox helps rid your body of the toxins and contaminants that you inevitably come into contact with over time.
A simple detox you can do to improve your immunity is to drink plenty of water. Water helps your lymphatic glands to function properly. Lymphatic glands produce white blood cells (fighter cells) and other immune system cells that defend you from invasive foreign bodies and infections.
Another way to detox is to swap out salt for spices like ginger, garlic, and turmeric, and to consume herbs like Echinacea in the form of tea or supplements. Since we are constantly exposed to environmental toxins in the form of pesticides, herbicides, and toxins from household and personal products, we strongly recommend you detox your GI at least two times per year with a good cleanse.
Two relaxing and effective ways to detox that the Lisanne Wellness Center offers are infrared saunas and ionic foot baths.
An infrared sauna uses infrared light to produce heat. The sweating caused by the sauna is one of the most effective ways to detoxify.
An infrared sauna can also help your immune system by improving circulation and increasing white blood cell production. The infrared wavelengths of light penetrate deeper into the skin to better activate mitochondria which gives you more cellular energy for these tasks.
Infrared saunas are a very relaxing way to unwind and improve your immune health at the same time, and all that relaxing can be good for your overall health as well.
Ionic Foot Bath
Ionic foot baths are a safe and natural way to remove toxins from your body. It works by using an electromagnetic field to draw toxins and chemicals from your body. You can even see the contaminants leaving your body through the pores in your feet!
Ionic foot baths provide immediate relief. You may feel less pain and more energy, and your immune system will be in better shape with all of those harmful chemicals gone. It is a simple and effective way to detoxify.
Not everyone’s immune system is the same. Some people need an extra boost to help their immune system reach its best potential. Supplements are a great way to do that. There are some basic vitamins that can help with your immune system, such as:
- Vitamin D
- Vitamin C
- Vitamin E
- Vitamin A
- Folic Acid
If your diet is not providing adequate amounts of these vitamins can be helpful. However, it may also be simpler and sometimes more effective to take a single supplement specifically designed to boost your immune system.
The Vitagenis Immune Package Defense System is an effective and simple supplement that can add to your other efforts to improve your immunity. The Vitagenis Immune Package Defense System consists of both the ImmuneFlam Due powder and spray, which contain whole food colostrum. The colostrum activates your immune system so that your body can feel its best.
If you are someone that travels frequently, which gives you less control over your diet, or you do not consume immune-boosting foods often, these supplements can offer the support your immune system needs. Even if you are practicing a healthy diet, supplements can still give your immunity a helpful boost.
Lisanne Wellness Center is here to help you achieve your wellness goes. You can come visit us for a session in an infrared sauna or an ionic footbath, and if you want personalized guidance on your wellness journey, we have individual nutrition consultations, 1-month, and 3-month support, weight loss programs, and detoxification programs.
There are a lot of ways to go about improving your immunity naturally, but a little guidance can go a long way in making that journey more effective and easier. You can boost your immune health and starting feeling like your best self with help from Lisanne Wellness Center!